Individual Counseling

I want to feel alive, not just busy.

My life is so full. I work hard every day, going to meetings, solving problems, doing errands, taking care of my home and loved ones.

All the running around can be satisfying, and I like getting things done, but I can’t believe that this is it.

I often feel like I am on the remote control. I move from one thing to another, sometimes not even aware of what I’m doing. This feeling happens to me both at work and at home.

I often wonder why life doesn’t feel better. Why can’t I get the constant worrying to stop?

I want to love my life.

I have this sense that there must be more.

The numbness is not what I want. My emotions feel shut down, but sometimes, I’m not even sure what I feel at all.

I want to feel close to the people in my life. I don’t want to feel on the outside anymore. I don’t want to feel asleep anymore.

I want to love deeply.

Which path will I take?

We are all creatures of habit.

Unless we do something differently, nothing will change.

The time to take a big step forward by paying attention to your inner life is here.

The time to wake up is here.

Are you ready for a change?

Change can come in many forms. Sometimes, we need to change our thoughts, shifting from long-held negative beliefs to positive beliefs.

Rather than expecting things to be awful, you want to believe that life is good and meaningful.

It’s time to change from constantly feeling the darkness outside to experiencing your light within.

You are ready to change your deeply critical thoughts to honest and kind thoughts about yourself.

Sometimes, we need to work on our feelings.

Are you aware of your feelings? Do you know how to experience your feelings?

What is it like to deeply feel love, sadness, or anger?

Connecting with and experiencing our feelings is how we grow and become alive.

Feelings also allow us to connect with our family and friends. After all, love is a feeling, and learning how to love can change our world.

Make the connection and begin the conversation.

The potential for growth and feeling better starts by sitting down and talking together.

Human beings are remarkably complex, and it is exciting for me to put the pieces together and learn about you deeply.

In our work together, I will focus entirely on you.

My goal is to learn everything I can about you, so that you feel heard, and so I can offer deep insights into your life.

Forming the right relationship is vital.

Research in psychology agrees on one thing: the relationship between the counselor and the client is the strongest source of healing. It is my great pleasure and joy for us to create a one-on-one relationship – one based on trust.

While we are together, you will have the opportunity to share deeply and be heard deeply. Some of us have never had the chance to be genuinely heard.

I am excited for you to experience the benefits of this relationship.

By sitting together and talking, you can change your thoughts, learn to feel deeply, and truly feel alive.

Call me to schedule a free consultation at (312) 715-7828. The work starts now!